Self-Discovery Series:
Learning to Reclaim and Embody
Your True Self
"The most confused you will ever get is
when you try to convince your heart and spirit
of something your mind knows is a lie.”
― SHANNON L. ADLER
Throughout the year, we will explore different topics about reclaiming and embodying our true, authentic selves. Each virtual session begins with a guided, meditative tune-in. Afterward, I invite participants to journal and explore how the current topic impacts their lives. The call will end with an Accunect® group energy healing balance. I am excited to partner with you on this journey of self-discovery.
Don't miss a call, sign up today if you haven't already!
RAIN of Compassion
WEDNESDAY, APRIL 10th at 7PM EST
In honor of April showers, we will start with Tara Brach’s RAIN of Compassion meditation, to support the group in cultivating self-compassion. We will then use
movement to connect to our souls through movement and learn to dance in the rain!
"Life isn't about waiting for the storm to pass, but learning to dance in the rain." you are searching for that one person that will change your life, take a look in the mirror.” - Vivian Greene
You Are Worthy
WEDNESDAY, MARCH 27th at 7PM EST
It's time to end the "madness!" I’m not talking about basketball. I’m talking about the 80% of women who have bought into the notion of their unworthiness.
Who told you that you weren’t worthy? And when did you start believing them
Connect to your own worthiness through the power of community.
"If you are searching for that one person that will change your life, take a look in the mirror.” - Unknown
Unlock Your Heart
WEDNESDAY, FEBRUARY 21st at 7PM EST
Experience the present moment practice of connecting from the heart. Let the power of being witnessed in circle, and open your heart to joy.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi
The New Moon As Muse
THURSDAY, JANUARY 11th at 7PM EST
The new year has just begun. The upcoming New Moon is a wonderful reminder that it's time to get back into alignment with our desires and intentions. Let the energy of the moon and the support of our community turn you goal-setting into a ritual.
"The new Moon is an auspicious time for a fresh start.” - Cerridwen Greenleaf
Silent Night, Reconnecting to Stillness
WEDNESDAY, DECEMBER 13th at 7PM EST
Reconnect to stillness to enjoy a lasting calm that will permeate your life as you flow through the holidays.
"A loving silence often has far more power to heal and to connect than the most well-intentioned words.” - Rachel Naomi Remen
Finding Gratitude in Adversity
WEDNESDAY, NOVEMBER 8th at 7PM EST
Gratitude is always in season. Reawaken to the joy of small everyday miracles, even in the face of adversity, to prepare for a blessed Thanksgiving.
“Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” - Steve Maraboli
Fall In Love With Yourself All Over Again
WEDNESDAY, OCTOBER 11th at 7PM EST
As we move into fall, let’s take a lesson from nature and let go of what no longer serves and connect to the part of us that matters most!
“The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” - John Muir
Return to Balance
WEDNESDAY, SEPTEMBER 20th at 7PM EST
The upcoming equinox marks the balance of light and dark and the official
beginning of fall. It is a time of clearing so balance can be created. It's a perfect
time to pause and reflect - a perfect time to release and forgive.
"The trees are about to show us how lovely it is to let the dead things go." - Unknown
Hopeful Hearts
WEDNESDAY, AUGUST 23rd at 7PM EST
As summer comes to a close, let's fill our hearts with hope.
Learn the language of hope to create new possibilities in your life.
"Once you choose hope, anything is possible" - Christopher Reeve
Gifts From The Sea
WEDNESDAY, JULY 26th at 7PM EST
Celebrate summer and connect to your inner power, as we explore the following quote from Rumi, and other gifts from the sea.
"You are not a drop in the ocean, you are the ocean in a drop."
Free To Be Me
WEDNESDAY, JULY 5th at 7PM EST
BONUS INDEPENDENCE DAY SESSION
In honor of Independence Day, I want to explore personal freedom. Freedom lives on the other side of fear. What's holding you back?
Break through your barriers to freedom, so you can live your life to the fullest!
Unleash Your Creativity
WEDNESDAY, JUNE 28th at 7PM EST
Last week the summer solstice marked the longest day of the year, and the official start of summer. It is the most energetic time of the year, a time of great expansion and creativity.
Join us and tap into your creative feminine energy to give birth something new in your life.
Fix-It Energy
WEDNESDAY, JUNE 14th at 7PM EST
BONUS FATHER'S DAY SESSION
What compels us to want to "fix" someone else's problem? This tendency seems to be hardwired for men, but I realized in dismay one year that I sometimes want to do this for my kids. Learn the concept of neutral compassion.
In honor of Father's Day, men are invited to learn more about this dynamic and how to be supportive in a way that lands.
Giving Yourself Permission
WEDNESDAY, MAY 31st at 7PM EST
Do you ever give yourself permission to play?
What about permission to put yourself first?
I will go wherever the group leads me.
Where in your life would you like to give yourself more permission?
Got Guilt?
WEDNESDAY, MAY 8th at 7PM EST
BONUS MOTHER'S DAY SESSION
Understand the role of guilt and when to let it go
We will explore the difference between healthy guilt and shame.
Grief & The Power of Circle
WEDNESDAY, APRIL 19th at 7PM EST
One reason grief can feel so heavy is because we hold onto it.
Allow yourself to express your grief around a personal loss, or perceived injustice or even anger turned inward.
Discover the healing power of being witnessed in circle. No one is required to share, healing can come from the witnessing as well.
Taming Your Triggers
WEDNESDAY, MARCH 22nd at 7PM EST
BONUS ST. PATRICK'S DAY SESSION
Do your triggers bring out the worst in you?
Discover what's behind your triggers and what you can do to tame them.
Uncovering and Shifting Patterns
WEDNESDAY, MARCH 8th at 7PM EST
Oh the tangled we we weave ... What patterns are operating in your life?
Are they serving you? Or are you caught in a web of your own making?
All You Need Is Love
WEDNESDAY, FEBRUARY 14th at 7PM EST
BONUS VALENTINE'S DAY SESSION
This week's topic is about cultivating self-love.
You are the only person who will always be with you, so sourcing your love from within is crucial to your fulfillment in life.
On Reassurance
WEDNESDAY, FEBRUARY 8th at 7PM EST
Learn the two core needs people have around reassurance.
Avoid this common mistake when it comes to reassuring others.
THE BRAIN BALANCE
It's About Time
WEDNESDAY, JANUARY 25th at 7PM EST
Time freedom is one of my core values, and yet it often eludes me.
What is your relationship to time? Do you never have enough? Do you ever wihs you could make time stand still?
Here's What Moms Are Saying About The Self-Discovery Series
Having recently moved to a new city and becoming a new mom, Laura’s Self Discovery Series could not have come at a more important time in my life. I was needing connection and a safe place where I wouldn't feel alone or judged. Through the workshop series, I learned how to listen and connect with my heart, prioritize me, and understand what I was needing. Laura creates a safe space for all feelings to be felt. Her wisdom, kindness and encouragement to acknowledge what the heart needs, brings women together as an empowered community. If you are needing connection and the clarity to make decisions from an empowered place, you will not regret attending Laura’s Self-Discovery Series.
Ali, RD, NTPLearning & Development Manager and Mother of Jack, age 1
Laura's Self-Discovery Series has challenged me to look within myself, improve my relationships, and be more present. The way she chooses and presents each topic is like unwrapping a gift.
One session that really stands out for me is the "Fix-it Energy." I realized that my first instinct when listening to someone else's problem is to fix it, especially when it came to my daughter. Anytime my daughter would share a problem or situation with me, instead of just listening and allowing her to express her concerns, I would try to offer solutions. This would create frustration and distance in our relationship. My daughter didn't feel heard. Instead, she got the message that I didn't think she knew how to solve her problems when she was simply looking for someone to listen to her and be there for her with understanding and compassion.
After attending Laura's session, I've become more aware and a better listener. I now strive to listen with compassion, really be present in the moment, and without having to "fix" anything.
This new awareness helped my relationship with my daughter. It relieved me of the extra stress of trying to "fix" things that were not mine to fix, or really didn't need any "fixing." It allowed me to be more present. I'm now more aware. I can more easily show my daughter that she is enough, there's nothing to "fix" and that I love her unconditionally.
I have gained many pearls of wisdom from these sessions. Laura is wonderful at connecting with people, and helping us connect to ourselves. I always learn something new and truly look forward to attending.
Lena, Retired Senior Software Engineer, Mother of three grown children, and grandmother to Madeline, age 5, and Natalie, age 2
Don't miss a call, sign up today if you haven't already!
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