Find Your Balance as a Mom
A Simple Way to Feel Calmer, More Energized & Less Overwhelmed-In Just Minutes a Day
Accunect® SelfCare with Laura Freix
Motherhood Was Never Meant to Feel This Exhausting
You love your kids. You'd do anything for them.
But between the endless snack requests, the never-ending laundry, and the million little fires you put out daily - somewhere along the way, you got lost.
You're running on fumes, trying to be everything for everyone. You crash at the end of the day, only to wake up and do it all over again.
You're not alone.
... And It Doesn't Have To Be This Way
What if, in just a few minutes a day, you could:
✔ Feel more calm and centered (even in the chaos of bedtime battles and meltdowns)
✔ Sleep better-so you actually wake up rested, not just surviving on coffee
✔ Support your kids through big emotions-without feeling drained or snapping
✔ Relieve tension and stress-without a 60-minute yoga class or meditation retreat
✔ Feel stronger, more patient, and more present with your family
This isn't another thing to add to your plate.
It's a simple, doable way to reset your nervous system, reclaim your energy, and feel like yourself again.
Because when a mom feels better, everything in the family shifts.
What Moms are saying ...
Less stress
When I get stressed, my blood pressure goes up. I have been using the SelfCare balance to manage my blood pressure without medication.
Mary, Teacher and Mother of 3 grown children
Better sleep
I frequently wake up in the middle of the night and always had trouble falling back to sleep. Now I use the SelfCare balance routine, and am able to go right back to sleep.
Beth, Educator and Mother of 2 grown children
More agency
My daughter was feeling nervous about her upcoming dentist appointment, and after the SelfCare balance she gave me a thumbs up! She felt good to go. Love the empowering nature of these tools!
Business Owner, Mother of 2
Pain relief
I have been struggling with chronic pain in my hips and lower back for years. After first trying the KISS method, I woke up the next day to my first pain free morning in over ten years.
E.C. Business Systems Analyst and Mother of 2
Introducing
the Accunect® SelfCare Online Workshop for Moms
A half-day, hands-on, experiential workshop where you'll learn simple, effective energy techniques to reset your nervous system, improve your health, and bring more balance to your family-in just minutes a day.
No complicated steps. No extra equipment. No "self-care" that feels like a luxury you don't have time for.
Just quick, practical tools you can use anytime, anywhere ... no matter how busy your life is!
WHAT YOU WILL LEARN: (and How It Will Help In Real Life)
√ THE BRAIN BALANCE
→ Reset your nervous system from "stressed-out survival mode" to calm and focused
→ Handle chaotic mornings or bedtime struggles without snapping
→ Help your kids concentrate better (even if they usually can't sit still)
√ TO BALANCE THE BODY
→ Ease headaches, back pain, and tension from carrying kids, car seats, and mental load
→ Help your kids and yourself release emotions before they turn into meltdowns
→ Feel less overwhelmed by the constant needs of everyone around you
√ THE WISDOM OF YOUR ORGANS (Yes, They Affect Your Mood)
→ The one organ that gets hit hardest by stress, and how to support it
→ Why decision-making feels impossible when you're overwhelmed (and what to do about it)
→ How to help your body heal from stress, tension, and exhaustion
√ ENERGETIC FIRST AID
→ Calm a meltdown before it escalates
→ Help your child recover faster from bumps, bruises, and falls
→ Handle fevers, tummy aches, and sleep struggles without feeling powerless
Molli's Experience
I'm incredibly grateful that this workshop gave me tools that I can use everyday to better both my own experience of daily life, and my family's. Going in, I was focused on being able help my family, and I was quickly reminded how it is equally as important to care for myself. I like that both the self-care routine and the KISS energetic-first-aid routine give me more agency in difficult moments/situations. Just the knowledge that I have these routines will give me more peace and confidence, which I know will then in turn contribute to a more peaceful reality.
After having my second son, I developed SIBO (small intestinal bacterial overgrowth) and did an herbal treatment as well as diet modification for months to get rid of it. Right before the workshop, I STILL wasn’t fully eating all the foods I was before the treatment, and it came back, and I was so frustrated. It was nearly bedtime after the workshop when I realized that I hadn’t had any symptoms since the workshop!
Additionally, right before bedtime, something compelled my husband to check himself shirtless in the mirror and he found a tick on his back! After extracting, cleaning, and putting a clay poultice on, I immediately did KISS and a self-care routine on him and he felt so much calmer and more confident about the bite. Divine timing!
The next day, after I put a chocolate cake in the oven, I ended up getting an ocular migraine. I haven’t had one since my first year of college (a very emotionally difficult time.) I did KISS on myself and wrote this testimonial and it’s almost gone!
My four-year-old son just did the tapping and said “mom, I feel SO much better now!”
Molli, Stay-at-home Mom, Mother of James (age 4) and Theo (age 1)
Meet Your Instructor:
Laura Freix is a certified Accunect® SelfCare instructor, an experienced energy healing practitioner, and a devoted mother and grandmother.
As a mother of four and now a grandmother, Laura understands the deep exhaustion, worry, and invisible work that comes with raising a family. She has spent over a decade helping moms create more ease, resilience, and connection, so that parenting feels lighter, not harder.
Through Accunect® SelfCare, Laura has helped hundreds of moms feel calmer, more energized, and more in control of their family's well-being. And now, she's here to help you!
A Message from Laura
Dear Fellow Mom,
I didn't create Accunect® SelfCare, but I have been teaching it for years, because I've seen firsthand how much it helps.
As a mother and now a grandmother, I know what it's like to carry the mental load, the exhaustion, the invisible work of keeping a family running.
I also know this: it's not selfish to take care of yourself. It's survival!
When you're running on empty, everything feels harder. But when you have simple tools to reset, to calm your nervous system, and to recharge, motherhood feels lighter.
These techniques have been a lifeline for me, my children, and now my grandchildren.
And I want to pass them on to you.
Because you don't need to push through exhaustion.
You don't need to "just deal" with stress and tension.
You don't need to lose yourself in the process of raising your kids.
You deserve to feel good. To feel like yourself again.
I would be honored to share this with you.
With love,
Laura
Heather's Story:
I do the SelfCare protocol for myself almost every single morning. I at least do the first balance before I get out of bed. I don't always have time to finish before everyone else is up, but I notice a huge difference. I'm trying to get rid of the phrase that "I'm not a morning person." I do prefer evenings but this just helps me. I can tell when I haven't done at least the brain balance, becauseI feel irritable and a little scattered and I'm like "Ooh, I didn't do my balance," and I'll do it. It's amazing!
My husband was experiencing headaches after getting into a bike accident that cracked his helmet. Thankfully, he was wearing one! He doesn't always like to be my guinea pic, and I try not to be his therapist, but I asked "Will you just let me do an Accunect session on you?" It must've worked because I didn't hear anything more about headaches in the days that followed.
My daughter turned six last month. We got her a big girl bike and she had some pretty gnarly crashes. She had three really major crashes. She's so tenacious that she usually just brushes it off and gets back on. "I want some of that, kid!" I did some balance on her, and she just got back up on her bike. Now, whenever she's feeling off, she'll come up to me and say "Do the magic tapping on me."
Heather, Massage Therapist, Mother of Izzy
Happiness is not something you postpone for the future,
it is something you design for the present.
- JIM ROHN
Let the Self-Care workshop be your gateway!
